Bodybuilding for Beginners

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Melchiore Buscemi Melchiore Buscemi

So, you want to get into bodybuilding? Whether you want to compete one day or just build a little extra muscle for summer, you should know a few things before getting started. This blog post will give you a crash course in bodybuilding 101. Read on to learn the basics of this popular sport!

Bodybuilding Basics

Bodybuilding is the act of developing one’s muscles through resistance training. This can be done either for competition or personal aesthetic reasons. When done for competition, bodybuilding follows strict rules and guidelines set by the governing organization. There are generally three different divisions in competitive bodybuilding: men’s physique, classic physique, and women’s physique.

Men’s physique is the division that most people think of when they think of bodybuilding. In this division, competitors must display a balanced physique emphasizing muscularity and symmetry. Classic physique is similar to men’s physique but focuses more on symmetry and proportionality. Lastly, women’s physique is a division that emphasizes muscularity and shape without being too bulky.

While many people think of competitive bodybuilding when they think of the sport, it’s important to remember that not everyone who lifts weights does so intending to become a professional bodybuilder. Many people lift weights for other reasons, such as to improve their health, to lose weight, or simply because they enjoy it. No matter your reason for wanting to get into bodybuilding, there are a few things you should keep in mind.

Tips for Getting Started in Bodybuilding

  1. Start slow and gradually increase your intensity. When you first start lifting weights, your muscles will be unused to the stress and need time to adjust. If you try to do too much too soon, you risk injuring yourself or burning out quickly.
  2. Find a workout routine that works for you and stick with it. There are endless workout routines available online or in fitness magazines. The key is finding one that you can stick with long-term. Once you find a routine you like, stick with it!
  3. Be consistent with your workouts. The only way to see results from weightlifting is to be consistent with your workouts. This means working out even when you don’t feel like it and making time for it even when your schedule is packed.
  4. Make sure you’re eating enough calories! When trying to build muscle mass, it’s important to ensure you’re eating enough calories to fuel your workouts and support muscle growth. If you’re not sure how many calories you should be eating, speak to a Registered Dietitian or consult an online calorie calculator like this one.
  5. Stay hydrated! Drinking plenty of water is important for everyone, but it’s especially important if you lift weights regularly. When you lift weights, your muscles produce tiny tears that need water to repair properly. Make sure you’re drinking at least eight glasses of water per day!

We hope this blog post has given you a crash course in bodybuilding! Remember to start slow, find a workout routine that works for you, be consistent with your workouts, eat enough calories, and stay hydrated! Good luck on your journey to becoming a bodybuilder!