Transition from working out in a gym to working out at home with these tips from Bruce Crain.
When you’re used to working out in a gym, it may feel weird or even impossible to bring your fitness routine home. Many people struggle to make the transition for a variety of reasons, including reduced motivation, lack of equipment, lack of space, or at-home distractions. However, Bruce Crain of Mississippi, an expert in fitness and nutrition, explains how you can successfully make the switch.
One of the most common excuses people make for not working out at home is, “I don’t know how.” Gyms provide a lot of perks like free weights, cardio machines, squat racks, yoga balls, classes, and more. According to Bruce Crain of Mississippi, some gyms even offer swimming pools, basketball courts, and racquetball. When these resources are no longer available or accessible, it’s easy to feel lost when it comes to finding a new workout.
However, with a quick search online, you can find plenty of at-home exercises and workout routines. From YouTube to social media, to fitness blogs and online personal coaching, it’s never been easier to learn and access workout information from the comfort of your home. Bruce Crain of Mississippi notes that many online resources are free!
Even if you don’t have any equipment, Bruce Crain of Mississippi explains that it’s still possible to get a great workout in. Many circuits can be completed by just using your bodyweight. If you want something more challenging, Bruce Crain of Mississippi suggests picking up an item of your choice to use as added weight. However, if you’d like to invest in some affordable at-home equipment, Bruce Crain of Mississippi recommends purchasing dumbbells, resistance bands, and a pull-up bar.
Once you’ve done your research, it’s time to put together a weekly schedule. Set time aside for your fitness routine and stick to it! Bruce Crain of Mississippi suggests working out in the morning so you can flood your body with endorphins and reduce outside distractions. If you don’t make a schedule and only workout when you feel like it, you won’t see the same results as if you had been consistent.
Finally, don’t fall victim to getting stuck in the same boring routine. Bruce Crain of Mississippi explains that you should always be researching, learning, and trying new exercises. Challenge yourself and find activities that bring you joy. If you love to run, take a break from circling your block and find a route with clean air and a new view. Bruce Crain of Mississippi recommends other great cardio options such as bicycling, rollerblading, jumping rope, and hiking.
If you want to increase your physical activity further, Bruce Crain of Mississippi suggests picking up a hobby. Many people forget that things like playing soccer with your kids or gardening in the backyard can keep your body active and busy. For more personalized tips, Bruce Crain of Mississippi recommends contacting a personal trainer in your area.