Fitness enthusiast Jack Debrabander offers his top tips on staying motivated for daily workouts.
Staying motivated for daily workouts isn’t always easy, especially when you’re tired, busy, or the weather makes it difficult to get outdoors. There are a million ways to come up with excuses to skip workouts. Fitness enthusiasts like Jack Debrabander understand how difficult it can be to stay motivated, and he’s offering his exclusive tips to help people of all ages reach their fitness goals.
“Working out is beneficial for the body and mind, but staying motivated to workout when feeling tired, worn out, or overwhelmed can seem impossible,” Jack Debrabander says. “The key is to keep workouts interesting by varying them often, keeping track of improvements, and working out with friends when possible.”
Fitness experts like Jack Debrabander explain that performing the same type of exercise day in and day out can be boring, and that boredom can lead to not performing the exercise at all. He explains that enrolling in varying types of workout classes can be one way to ensure you’re not growing tired of a boring routine. Similarly, Jack Debrabander suggests performing multiple different physical activities per week, such as taking a brisk walk one day, a bicycle ride the next day, and swimming another day.
“Another key to staying motivated is being held accountable by friends, whether in person or online,” Jack Debrabander says. “Simply knowing that you need to report your daily workout to your workout community can keep you motivated to keep going. Even logging your workouts on social media can be a way of holding yourself accountable. Do whatever works for you and don’t worry about what people think.”
Jack Debrabander also explains that making friends with the people in your workout class can make you more excited to attend on a regular basis. Even online workout routines allow you to communicate with fellow athletes, which results in the necessary support and encouragement.
“I always encourage people to reward themselves for reaching workout goals,” Jack Debrabander says. “Knowing that you’ll reward yourself with a special gift for reaching a certain goal can keep you on track, whether your goal is weight loss, muscle gain, or making it to the gym five days a week.”
Jack Debrabander explains that working out on a regular basis isn’t always easy. There are days motivation feels impossible to find. However, he explains that having a concrete goal in mind, keeping workouts fun, and having a solid support team of friends and family for accountability can make finding motivation easier.
“Working out isn’t something that needs to be dreaded, so get your friends involved, vary your workout routines, and have some fun,” Jack Debrabanderconcludes.