For guys trying to bulk up, it can be hard to find truly helpful information. Much advice is contradictory, and knowing what will work for you is hard. If you’re a skinny guy looking to bulk up, here are some tips to help you reach your goals.
1. Eat More Calories Than You Burn
The first step to putting on size is to ensure that you are eating more calories than you are burning. If you are in a calorie deficit, your body will break down muscle for energy, which is the last thing you want. To bulk up, you need to be in a calorie surplus. This doesn’t mean that you should stuff yourself at every meal, but it does mean that you need to make sure you are eating enough food to support muscle growth.
2. Lift Heavy Weights
If you want to get big, you need to lift heavy weights. Lifting heavy weights breaks down muscle tissue, and when your muscles repair themselves, they grow larger and stronger. Focus on compound exercises like squats, deadlifts, and presses when lifting weights. These exercises work for multiple muscle groups at once and are the best for building mass. You can add isolation exercises like bicep curls and tricep extensions as you get stronger.
3. Get Plenty of Sleep
Sleep is crucial for muscle growth. When you sleep, your body releases hormones that promote muscle growth. So if you’re not getting enough sleep, you’re not allowing your body to build muscle. Aim for 7-8 hours of sleep every night.
If you’re a skinny guy looking to bulk up, these tips will help you reach your goals. Eat more calories than you burn, lift heavy weights, and get plenty of sleep. Following these tips will help you build the muscular body that you’re after.