How to Chakra Meditation for Beginners

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If you’re new to meditation, chakra meditation may seem daunting. But don’t worry! This guide will walk you through the basics of chakra meditation so that you can start reaping the benefits of this powerful practice.

Chakra meditation is a type of mindfulness meditation that involves focusing on the seven chakras, or energy centers, in the body. The seven chakras are the root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, third eye chakra, and crown chakra. Each chakra is associated with a different color and element.

The practice of chakra meditation can help to align and balance the energy in your body, which can lead to improved physical and mental health. Chakra meditation can also help you become more aware of your thoughts and emotions to manage stress and anxiety better. If you’re ready to get started with chakra meditation, read on!

How to Chakra Meditate

1. Find a comfortable seat. You can sit in a chair with your feet flat on the ground, or you can sit cross-legged on a cushion or blanket. If sitting in a chair, ensure that your spine is tall and your shoulders are relaxed. If you’re sitting on the ground, find a position to keep your spine straight without strain. Once you’ve found a comfortable position, close your eyes and take a few deep breaths.
2. Begin by focusing on your breath. Notice the sensation of the air moving in and out of your nose and lungs. As you breathe in, mentally say the word “inhale.” As you breathe out, mentally say the word “exhale.” Continue focusing on your breath for several minutes.
3. Once you’ve established a regular breathing pattern, focus on each of the seven chakras. Start with the root chakra at the base of your spine. Visualize a red color swirling around this area as you breathe in and out. As you move up through each successive chakra—the sacral chakra just below your navel, the solar plexus chakra in your stomach area, the heart chakra in the center of your chest—imagine each one glowing with its corresponding color: orange for sacral, yellow for solar plexus, green for heart, blue for throat, indigo for the third eye (between eyebrows), violet for the crown (top of head). Spend several minutes focusing on each chakra before moving on to the next one.

4. After visualizing each of the seven colors swirling around their corresponding energy centers in your body, take a few deep breaths and open your eyes slowly. Congratulations—you’ve just completed your first session of chakra meditation!
5 . To get the most out of this practice, aim to meditate for at least 10-15 minutes daily. Over time, you may find it easier to focus on each chakra for longer periods. Remember to be patient with yourself—champion meditators didn’t become masters overnight!
6 . If you struggle to focus or feel restless at any point during your practice, simply return your attention to your breath and start again from step 2 . The goal of meditation is not to achieve perfect focus; it’s simply to become more aware of our thoughts and emotions so that we can better manage them when we’re not meditating. Every time we return our attention to our breath during meditation is an opportunity to strengthen our mindfulness muscles!


Chakra meditation is a powerful mindfulness practice that anyone can benefit from regardless of experience level. If you’re new to meditation, give it a try by following these simple steps. Remember, there’s no “right” way to meditate —the goal is simply to become more aware of our thoughts and emotions so that we can better manage them when we’re not meditating. With regular practice, you’ll be surprised at how quickly you begin to see results!