How Video Games Can Be Good For You

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Ayden Hector Ayden Hector

Despite early critics’ claims, video games are not lazy indulgences or dangerous vices. In fact, when played in moderation, video games may improve our skills in school and the workplace. They may even be beneficial in some cases, such as improving memory and cognitive functions. If you are considering investing in a video game system, you should read on for some benefits you can reap.

Mental health benefits

Gaming has the potential to be a powerful therapeutic tool. The popularity of video games has made them widely available to all demographics, including youth. While face-to-face counseling is still the preferred treatment for depression, it can be ineffective in many situations. Video games can be a great way to help patients cope with emotions. In addition, gamification can create a safe environment that allows players to interact with mental health professionals in a non-threatening environment.

Several recent studies have examined commercial video games’ potential mental health benefits. These studies have examined the therapeutic benefits of certain genres of commercial video games in schizophrenia, cancer, and older adults. One study by Steadman et al. demonstrated that specific commercial video games can help with social cooperation and rapport building. They also recommended that mental health professionals evaluate a variety of video game genres before selecting one to treat a patient.

Physical health benefits

A recent study revealed that playing video games regularly has several positive effects, such as improving cognitive abilities and memory. It also improved people’s ability to navigate a game and improved hand-eye coordination. While the benefits of video games are well known, many people may not realize how beneficial these games are to the human body. Video games improve both mental and physical health, and they can improve your social skills as well. So what are the benefits of video games?

Many studies included in the review focused on the benefits of video games in individuals 50 to 80 years of age. However, the most promising areas of video game research are with those people in the 30 to 50 age group. This group faces multiple health issues, including mental health and substance abuse. They may also be able to reap the benefits of video games as a way to stay physically active. This could help people of all ages remain healthy.

Cognitive function

Various studies have demonstrated that playing video games can improve cognitive function, particularly sustained attention and working memory. A study by the University of Rochester reported that practicing action games improved the perception of contrast in real-world scenes by 58%. The study concluded that video game training helped the brain process visual information more efficiently and lasted months after participants stopped playing the games. This study suggests that playing video games may also improve one’s self-concept.

In a study comparing gamers and non-gamers, only the gamers scored higher than their non-gaming counterparts. However, the researchers noted that there are some limitations when it comes to visual cognition. Gamers, on average, showed higher scores than non-gamers. Moreover, there is a need for more theoretical research to explore the relationship between gaming and cognitive function. Therefore, researchers should continue investigating video games’ cognitive benefits to determine the most appropriate strategy for gaming.

Pain relief

Video games are a great distraction for patients suffering from pain. A study in New Zealand found that playing video games helped patients reduce their perception of pain. This was compared to passive distractions like watching television and other forms of media. No distraction had the least effect, but patients rated video games higher than passive distractions. Furthermore, patients showed less anxiety when active distraction was involved. These findings suggest that video games could be helpful for people suffering from physical pain.

The benefits of playing video games include reducing the pain associated with cancer treatments. Playing video games has been found to reduce pain by 20%. Video games might even have pain-relieving effects, especially in cancer patients. Video games have been found to boost vagal tone, and they may also reduce the need for morphine. However, further studies are needed to determine whether video games benefit patients suffering from pain.

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