There are many different types of mental health disorders. They affect how you think and feel, and they can also impact your daily life.
They can be treated with medication and therapy. This helps people to overcome their symptoms and live a more normal life.
Anxiety is a normal response to danger, but it can get out of hand. It triggers a rush of adrenaline and other hormones, which prepare you to run away from something that might harm you.
Those who experience chronic anxiety can also suffer from other mental health disorders like depression, substance abuse, and even suicide.
Psychotherapists can help you learn coping skills and strategies to deal with your worries. Cognitive behavioural therapy (CBT) is a type of psychotherapy that has been proven effective.
Some people are born with the genes that make them more prone to anxiety, but other things can also trigger it, such as environmental stress and a traumatic life event. For example, if you were abused as a child or saw violence, you are at increased risk of developing an anxiety disorder later in life.
Depression is one of the most common mental health disorders. It can be triggered by a range of different things, from being in an unhappy relationship to experiencing a life change.
Symptoms can include feelings of sadness, loss of interest in activities and thoughts of death or suicide. People with depression also may feel hopeless and experience changes in their eating habits, sleeping patterns and weight.
It is important to seek help as soon as possible if you are feeling depressed. With treatment, most people can overcome depression and enjoy a fuller, happier life.
3. Obsessive Compulsive Disorder
Obsessive compulsive disorder (OCD) is a mental health condition that causes you to have unwanted thoughts, impulses or images and then act on them. It can be very disruptive and difficult to manage.
People with OCD often perform repetitive behaviors called compulsions to try to make the obsessions go away or reduce their distress. These behaviors may follow a specific pattern or follow certain rules, and they usually have to be done repeatedly until they feel “just right”.
If you have OCD, it’s important to seek help as soon as your symptoms start. This can decrease the disruption to your life and improve your quality of life.
Phobias are irrational fears of animals, objects, places or situations that can interfere with your everyday life. Usually they are treated successfully with medicines and/or therapy.
People who develop phobias are at greater risk of developing other mental health problems, such as depression and anxiety. They are also more likely to have a family history of anxiety disorders.
Some phobias are linked to specific experiences and panic attacks, while others are more complex. Genetics and brain function may play a role in certain phobias, such as agoraphobia and social phobia.
Some phobias can be treated with self-help strategies and exposure to the animal, object, place or situation that causes fear. Others require therapy, such as cognitive behavioral therapy (CBT). These methods teach people to identify their thoughts and actions that lead to a phobic reaction.
Everyone experiences anger at some point in their lives, but excessive and irrational anger can cause serious problems. It can have a negative impact on your physical health, and affect your relationships.
If you’re experiencing a lot of anger, it may be worth seeking advice and support from a mental health professional. This will help you to understand your behaviour and work on resolving any issues that may be causing it.
You can also try changing your environment and focusing on something else to get your mind off the anger. For example, you could try a different room in the house, or even step outside for a bit to take some fresh air.