The benefits of rowing can be found in a variety of ways. The activity improves cardiovascular and mental health, reduces injury, and burns more calories than you consume. In addition to the physical benefits, rowing is also a great way to lose weight. Below are some benefits of rowing. You can also find a rowing machine for sale in your area. Interested in giving rowing a try? Read on to learn more.
Reduces your risk of injury
One of the most important tips to avoid injury when rowing is to learn the correct form. The poor form puts excessive strain on the back and hamstring muscles. In addition to proper form, warm-up and flexibility will help prevent muscle strain. You can learn proper form by watching a slo-mo video and analyzing the movements with a professional coach. It is also vital to know how to maintain good posture to avoid pain and injuries during training.
Improves cardiovascular health
Many people find it hard to stay motivated to exercise. Whether you hate the treadmill or don’t tolerate intense cardio workouts, creating a fitness routine that you enjoy will help you stay motivated to stick with it. Rowing uses your entire body and keeps you engaged throughout the workout. You can challenge yourself by increasing the resistance and intensity. You’ll be well on your way to a healthier lifestyle by following a few simple tips.
Improves mental toughness
Athletes’ mental toughness is key to winning, setting PRs, and podium appearances. Rowing builds mental toughness. Following a few basic rules can incorporate mental skills training into your daily practice routine. Here are some of those rules:
Burns more calories than you consume
The most common rowing workout involves burning more calories than you take in. There are several ways to achieve this. One of the most common is alternating between fast and slow rowing intervals, which is known as high-intensity interval training, or HIIT. The goal is to increase metabolic rate by alternating short bouts of intense exercise with rest periods. Both approaches can increase your calories burned.
Lowers your risk of heart disease
Rowing is an excellent cardiovascular workout. Rowing increases your cardiovascular endurance, which measures how long you can keep up with high-intensity exercise. Beginners can only row for a couple of minutes at high speed, but as you progress, you’ll be able to keep up with the pace for longer periods of time. In addition to increasing your cardiovascular endurance, rowing will improve your muscular strength and endurance. This will reduce your risk of heart disease and stroke.
Improves your speed
If you are interested in improving your speed by rowing, you should first focus on technique. Rowing requires excellent physical conditioning, and perfecting your technique will result in faster times. In addition to your technique, rowing also develops your upper body pulling power. Since rowing requires high repetitions of horizontal pulling motion, it also develops your core strength. If you want to improve your speed by rowing, it is essential to set a proper pace.
Improves your power
Rowing is an excellent workout that builds muscle mass and cardiovascular endurance. It can replace running and can even be a good low-impact addition to your workout routine. The key to reaping rowing’s benefits is proper technique. A proper rowing workout will allow you to exercise at a steady speed while keeping your heart rate around 60 to 70 percent of your maximum heart rate. Depending on your goals, rowing can be modified for speed endurance, anaerobic threshold workouts, and VO2-max targeted training.