Breathing isn’t something that many people give a great deal of thought to unless they have trouble catching their breath, Daniele Jarman of Sarasota explains. As an autonomic process, the breath...
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What comes to mind when you hear the word “yoga”? Do you picture an elderly Indian man with a magnificent beard, meditating cross-legged on a cushion? Or do you...
Danielle Jarman
Exploring The Different Styles of Yoga with Instructor Danielle Jarman of Sarasota, Part I
A no-equipment needed exercise; a meditative ritual; a form of self-care; a method of aligning body, spirit, and mind; a challenge undertaken to develop discipline, a conduit to spiritual...