Fitness enthusiast Jim Ronald Mills unveils his fool-proof strategies for maintaining your desired weight after achieving weight loss goals.
ANDERSON, SC / Maintaining weight loss is just as difficult as the process of losing the weight, and fitness experts know this is one of the hardest parts of the battle. Fitness enthusiast Jim Ronald Mills expressed that he’s tired of seeing people who try so hard to lose weight put it back on quickly. That’s why Jim Ronald Mills recently released his top strategies for maintaining a desired weight after completing the battle of weight loss.
According to Brianna Elliott, RD, only 20 percent of overweight people who diet and lose weight keep that weight off long-term. Jim Ronald Mills explains that this can be a discouraging factor, but he has several expert tips to offer those who want to fight the weight loss battle and win.
“Exercise is a key part in keeping weight off. Someone may lose weight by dieting alone, but they likely won’t keep that weight off without exercise,” Jim Ronald Mills. “Find an exercise activity you enjoy, do it with friends, and make it so fun that you don’t dread doing it.”
Fitness enthusiasts like Jim Ronald Mills also suggest keeping stress, anxiety, and sleeplessness under control. High stress levels can increase levels of cortisol and lead to weight gain through increased appetite. Similarly, sleep deprivation has been linked to higher levels of the hunger hormone ghrelin. Jim Ronald Mills states that stress and sleep deprivation can lead to impulsive eating, which often involves eating items that are less healthy, because they’re available quickly and easily.
Jim Ronald Mills explains that it’s also essential to eat plenty of vegetables and protein to maintain a healthy weight. Protein increases feelings of fullness, helping to reduce appetite, while vegetables are low in calories. Vegetables are also high in fiber, which contributes to feelings of fullness.
“Sticking to the healthy lifestyle and diet that helped you lose weight is what can help you keep that weight off for good,” Jim Ronald Mills says. “The more you practice healthy habits, the more instinctual they become. Suddenly, you’ll find yourself reaching for a snack of carrot sticks rather than chips and salsa.”
Fitness experts also express the importance of eating mindfully. This involves eating without distractions, like TV and smartphones, and eating more slowly. Jim Ronald Mills also says it is necessary to stop eating when full. Those who eat mindfully end up consuming fewer calories overall.
“The goal is to help all of the people who set resolutions to lose weight in 2020, keep that weight off for good,” Jim Ronald Mills says. “This makes for a happier, healthier, and more successful year overall.”